Correct feed.

  Only correct feed + sport it will be allowed to save the attained result for life. Principles of correct feed it:

-Abandonment from fat/sweet / harmful/ high-calorie.

  Fast-food, a sweet soda pop, mayonnaise, margarine, chips, sausages/ of sausage and other искуственные foods, pastry wares and rich baking, is a not meal. It is empty harmful calories. To eliminate fat can food, fat sorts of cheese, curd and dairies, lard, dairy butter also; to limit salt and sugar.

-Sweet it is possible only on breakfast and only natural.

(Honey, dried fruit, cooking or jam; possible: zephyr, fruit jellies, unfat suckling ice-cream.)

-Fruit and carbohydrates - to 17.00. 

  In the exchange processes of organism are considerably slowed the evening, our motive activity goes down; accordingly, a requirement disappears in carbohydrates.

-5 eating in a day: breakfast - having a snack – dinner - having a snack - supper.

-It is after-meal necessary to stand or walk, but nowise not to sit and the more, not to lie.

-Mode of feeds.

  To feed regularly are interruptions between eating no more than 4 hours. At the protracted absence of food an organism begins to feel stress and stops to give fatty supplies, the decline of weight is considerably slowed. Every day to try to accept food at one and the same time.

-A supper is not later, than 4 hours prior to a dream.

After a supper, if torments hunger - have a drink a 1 glass of fat free kefir or milk ( no more than 1,5 %% adiposeness), cup of green tea or glass of warm water.

-No less than 8 glasses of clean water in a day.

-Vegetables in any shape or form at any time in an unlimited amount (certainly, not at night and not for the night).

-To use as many as possible albuminous food, especially on a supper in combination with vegetables.

-Balanced feed.

  Necessarily in a ration there must be marine products, nuts, soul-milk foods, fruit are greenery. It is necessary to eat the handful of nuts in a day. Also, it is better to use a meal prepared on a pair, stewed, baked in an oven.

  Every day necessarily to plug in a ration foods all 6 groups: vegetables, fruit milk, carbohydrates, squirrel, useful fats.

-To take the use of alcohol to the minimum, and better quite to eliminate (promotes an appetite and contains the enormous amount of calories).

-To increase motive activity.

  Even at 1,5 - sentinel training 2-3 times per a week your weight will go away in 2 times quicker, than in default of employments. If does not turn out to occupy, do morning exercises even. If and there is not time on it, simply move as many as possible.

-If weight got up, do an unloading day or a few unloading days.

-No starvations, painful diets and exhausting training.

 Since your weight will be moved from a "dead centre", you will be able a pair one time per a week to indulge itself by anything delicious without harm for a figure, if, certainly, it will be in reasonable amounts and not for the night.