Only
correct feed + sport it will be allowed to save the attained result for life. Principles
of correct feed it:
-Abandonment
from fat/sweet / harmful/ high-calorie.
Fast-food,
a sweet soda pop, mayonnaise, margarine, chips, sausages/ of sausage and other
искуственные foods, pastry wares and rich baking, is a not meal. It is empty
harmful calories. To eliminate fat can food, fat sorts of cheese, curd and
dairies, lard, dairy butter also; to limit salt and sugar.
-Sweet it
is possible only on breakfast and only natural.
(Honey,
dried fruit, cooking or jam; possible: zephyr, fruit jellies, unfat suckling
ice-cream.)
-Fruit and carbohydrates
- to 17.00.
In the
exchange processes of organism are considerably slowed the evening, our motive
activity goes down; accordingly, a requirement disappears in carbohydrates.
-5 eating
in a day: breakfast - having a snack – dinner - having a snack - supper.
-It is
after-meal necessary to stand or walk, but nowise not to sit and the more, not
to lie.
-Mode of feeds.
To feed
regularly are interruptions between eating no more than 4 hours. At the
protracted absence of food an organism begins to feel stress and stops to give
fatty supplies, the decline of weight is considerably slowed. Every day to try
to accept food at one and the same time.
-A supper
is not later, than 4 hours prior to a dream.
After a
supper, if torments hunger - have a drink a 1 glass of fat free kefir or milk (
no more than 1,5 %% adiposeness), cup of green tea or glass of warm water.
-No less
than 8 glasses of clean water in a day.
-Vegetables
in any shape or form at any time in an unlimited amount (certainly, not at
night and not for the night).
-To use as
many as possible albuminous food, especially on a supper in combination with vegetables.
-Balanced
feed.
Necessarily
in a ration there must be marine products, nuts, soul-milk foods, fruit are
greenery. It is necessary to eat the handful of nuts in a day. Also, it is
better to use a meal prepared on a pair, stewed, baked in an oven.
Every day
necessarily to plug in a ration foods all 6 groups: vegetables, fruit milk,
carbohydrates, squirrel, useful fats.
-To take
the use of alcohol to the minimum, and better quite to eliminate (promotes an
appetite and contains the enormous amount of calories).
-To
increase motive activity.
Even at 1,5
- sentinel training 2-3 times per a week your weight will go away in 2 times
quicker, than in default of employments. If does not turn out to occupy, do
morning exercises even. If and there is not time on it, simply move as many as
possible.
-If weight
got up, do an unloading day or a few unloading days.
-No
starvations, painful diets and exhausting training.
Since your weight will be moved from a
"dead centre", you will be able a pair one time per a week to indulge
itself by anything delicious without harm for a figure, if, certainly, it will
be in reasonable amounts and not for the night.
T!~~60_58.JPG)
.jpg)
